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Searching for the ultimate weight loss hack where you can lose weight while you sleep? You’re in the right place.
If you’re on a quest to shed extra pounds, you need to know about one of the easiest weight loss strategies that can amplify your efforts to lose weight.
Effective weight loss isn't just about hitting the gym or counting calories—it's about embracing a holistic approach that includes diet, exercise, and healthy lifestyle changes.
It’s about using multiple methods to boost your fat-burning potential—and you can do that with something as simple as weight loss drinks.
That's right, weaving certain drinks into your routine—especially before bedtime—can help you torch fat while you sleep.
Intrigued?
Get ready because we're about to dive into the world of the seven best fat-burning drinks that can supercharge your weight loss journey.
Let's sip our way to a healthier and happier you.
Why bedtime drinks matter for weight loss
Ever wondered if what you sip before bed affects your weight loss journey? Well, it turns out it does.
What you eat and drink before bed can impact your sleep quality and digestion. When you get those precious seven to nine hours of shut-eye—your body’s metabolism works efficiently, helping you burn calories even while you’re asleep.
For an extra boost, there are nighttime drinks that boast a range of benefits for weight loss.
So, let’s get into seven examples of drinks you can consume when you’re winding down for the night.
Remember that your choice of drink could be a secret weapon to losing weight.
Related: The Best Alcoholic Drinks For Weight Loss
Seven fat-burning drinks for your bedtime ritual
1. Chamomile tea
Chamomile tea promotes relaxation, improves sleep quality, and can reduce inflammation, which helps with weight management. The tea can also help soothe the digestive system, reducing bloating and improving overall digestion.
Get into the prep…
- Steep a chamomile tea bag in hot water for five to 10 minutes.
- Add a little honey if you like.
2. Green tea
Green tea is a fantastic option for a bedtime fat-burning drink. Drinking green tea can boost your metabolism as it contains catechins and caffeine.
This popular tea also promotes the breakdown of fat, especially during exercise and is packed with antioxidants, improving overall health.
If you want a tea that relaxes the mind, green tea is the one. The ingredient L-theanine in green tea does that, and in turn, it promotes better sleep.
Get into the prep…
- Boil water and let it cool for a minute or two (ideal temperature is around 175-185°F or 80-85°C).
- Place a green tea bag or one teaspoon of green tea leaves in a cup. Pour the hot water over the tea.
- Let it steep for two to three minutes. Oversteeping can make the tea bitter.
- Add a slice of lemon or a bit of honey if desired.
Decaffeinated green tea is also an option if caffeine affects your sleep.
3. Ginger tea
Ginger tea is a great choice for a bedtime drink that aids weight loss. Ginger can increase calorie burning and reduce feelings of hunger while boosting your metabolism.
This tea is renowned for its benefits for digestive and gut health. It contains anti-inflammatory properties that support overall health.
Get into the prep…
- Slice or grate about one to two inches of fresh ginger root.
- Bring a cup of water to a boil.
- Add the ginger slices or grated ginger to the boiling water. Let it steep for 10 minutes.
- Strain the tea into a cup. Add a squeeze of lemon or a bit of honey if desired.
4. Apple cider vinegar drink
Consuming apple cider vinegar (ACV) helps with digestion, balances blood sugar levels, and promotes fat loss. ACV can also reduce your appetite by promoting a feeling of fullness, crushing those late-night cravings. The tea also helps detoxify the body and balance pH levels.
Get into the prep…
- Add one tablespoon of raw, unfiltered apple cider vinegar to a glass of warm water (eight ounces).
- Add a teaspoon of honey or a pinch of cinnamon for taste if you like.
- Mix thoroughly to ensure the ACV is well-diluted.
- Consume it slowly, about 30 minutes before bedtime.
FYI: If you haven’t taken ACV before, start with one teaspoon and gradually increase to one tablespoon to avoid digestive discomfort.
5. Cinnamon tea
Cinnamon tea is a delicious and effective option for you! It can help control blood sugar levels, while reducing insulin spikes and food cravings. Cinnamon also contains compounds that can increase metabolic rate. The tea also reduces inflammation, which is linked to weight gain and obesity. Not to mention, it has additional benefits for the digestive system, reduces bloating, and promotes a flatter tummy. If you wanted bedtime drinks to burn belly fat, this may just be the one.
Get into the prep…
- Bring a cup of water to a boil.
- Place a cinnamon stick in a cup or use one teaspoon of ground cinnamon.
- Pour the hot water over the cinnamon. Let it steep for about 10 minutes.
- You can add a bit of honey or a slice of lemon if desired for extra flavour and benefits.
6. Turmeric milk
Turmeric milk, also known as golden milk, is a wonderful bedtime drink that can promote shedding extra weight.
Turmeric contains curcumin, a powerful anti-inflammatory compound that can help reduce inflammation in the body.
Curcumin also can enhance metabolic processes, helping your body burn fat in an effective way.
Let’s not forget the feeling of warm milk and how snuggly you feel after drinking it—it has calming properties that can improve sleep quality. Additionally, Turmeric aids in digestion, reducing bloating and improving gut health.
Get into the prep…
- Pour a cup of milk (dairy or plant-based) into a small pot and warm it over medium heat.
- Stir in one teaspoon of turmeric powder. You can also use fresh turmeric root if available.
- Add a pinch of black pepper (to enhance curcumin absorption) and optional spices like cinnamon or ginger for additional flavour and benefits.
- If desired, add a teaspoon of honey or maple syrup to sweeten your drink naturally.
- Mix well and let it heat until it’s warm but not boiling. Pour into a cup and enjoy.
7. Peppermint tea
Peppermint tea is a wonderful choice for a bedtime drink that supports weight loss, as it improves digestion, helps curb cravings and has calming effects which can improve sleep quality.
A big plus is that it’s a low-calorie option which won’t add to your daily intake—a double win!
Get into the prep…
- Heat water to a rolling boil.
- Place a peppermint tea bag or one to two teaspoons of dried peppermint leaves in a cup. Pour the boiling water over the tea.
- Let it steep for five to 10 minutes, depending on how strong you like it.
- Add a slice of lemon or a teaspoon of honey if you prefer.
Remember: Pair your tea with a balanced diet and regular physical activity to maximise fat-burning effects.
How to choose the best fat-burning bedtime drinks
Choosing the right bedtime drink can be a game-changer for your weight loss journey.
Let's dive into what makes the perfect fat-burning beverage before you hit the sack.
Natural ingredients
First things first, always opt for drinks made with natural, wholesome ingredients. Think of things like green tea, ginger, and lemon.
These not only help you avoid the nasty chemicals found in some diet drinks but also provide a host of other health benefits.
Low-calorie
When it comes to weight loss, every calorie counts. That's why it's crucial to choose low-calorie drinks. Water and herbal teas are excellent choices as they hydrate you and offer health benefits without adding extra calories to your daily intake.
Plus, low-calorie drinks can help you stay within your calorie goals, supporting your weight management.
Metabolism boosters
Certain ingredients are known to give your metabolism a nice little boost. Caffeine, found in green tea and black coffee, for example, helps increase the energy your body uses to digest food, promoting fat-burning even while you're asleep.
Other metabolism-boosting ingredients include cayenne pepper and cinnamon, which can add a spicy kick to your drinks while offering a unique taste.
Digestive aids
Finally, look for ingredients that aid digestion and reduce bloating. Ginger and peppermint are fantastic choices because they help soothe your digestive system and keep things moving smoothly.
Kombucha is another great drink to think about. This fermented tea not only aids digestion—but also supports a healthy gut microbiome.
Bonus bedtime fat-burning tips
Since you’re already on the path to a healthier you, you already know that nutrient dense foods are the way to go, and you need to engage in regular physical activity to achieve your goals. However, we’ve got some additional tips that will help you on your journey. Let’s go!
Stay cool
Did you know that sleeping in a cooler room can boost your metabolism? That’s right! Keeping your bedroom temperature between 60-67°F (15-19°C) and ensuring you’re in a cool environment helps your body burn more calories. This happens due to your body trying to maintain a comfortable temperature.
Protein snack
A light, protein-rich snack before bed can help with muscle repair and keep you full. If you try a small serving of Greek yogurt, cottage cheese, or a handful of nuts—it might just be your new fav snack! If not, just opt for a light trail mix to avoid digestive issues.
Set a sleep schedule
Consistent sleep patterns improve sleep quality and support weight loss. If you go to bed and wake up at the same time every day, even on weekends. Your body will thank you.
While it may not be realistic for some to do every day, try your best to stick to a schedule or ensure you’re getting seven to nine hours of sleep.
Limit screen time
According to the Sleep Foundation, blue light from screens can mess with your sleep hormones.
To tackle this, try to turn off your gadgets at least an hour before bed. Alternatively, you can opt for a good book or practice some relaxation techniques instead.
Evening strolls
Light exercise can boost your metabolism and encourage your body to wind down. Take a leisurely 15 to 30-minute walk after dinner. It’s a great way to relax and really get your digestive system going!
Stretching or yoga
Gentle stretching or yoga are great stress management techniques, and they can help improve your sleep. Spend a few minutes stretching or doing a relaxing yoga routine before bed. It’s a perfect way to end the day.
Stay clear of heavy meals
Large meals can disrupt your sleep and digestion. Eat a light dinner a few hours before bedtime. Focus on balanced portions of protein, veggies, and healthy fats.
Hydrate wisely
Staying hydrated supports overall metabolism. Drink water throughout the day, but cut back close to bedtime to avoid nighttime trips to the bathroom.
Supplementation
If you’re looking for supplements you can add to your routine to boost fat-burning even more, we’ve got you covered.
PhenQ PM before bed so you can burn around the clock and lose weight while you sleep.
It's a natural weight-regulating formula that optimises all three stages of fat-burning while you get some great rest.
This super supplement helps to shift excess pounds, crush hunger cravings, and reboots your metabolism while you're sleeping to get you right for the next day.
Read: The Pros And Cons Of Night Time Fat Burners Uncovered
Final thoughts…
Incorporating fat-burning drinks into your bedtime routine can be a simple and effective way to boost your weight loss efforts.
These drinks offer a range of benefits, from improved digestion and metabolism to better sleep quality and reduced inflammation.
By choosing the right drink, you can support your body’s natural fat-burning processes even while you sleep.
We hope you’re excited to try out these delicious and healthy bedtime drinks. They’re easy to prepare and can make a big difference when combined with a balanced, healthy diet and regular exercise.
Consistency is the only way you’ll see results, so make these drinks a regular part of your nightly routine for the best results. Cheers to a healthier, happier you.
Be unstoppable with PhenQ PM
If you’re on the hunt for a natural weight-regulating formula that optimises all three stages of night-time fat-burning—PhenQ PM is where it’s at.
The powerful supplements can melt excess pounds, crush hunger cravings, and reboot your metabolism—all while you sleep!
The supplement can benefit you as it…
- Uses relaxing minerals and amino acids to help you fall asleep fast
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- Fights excessive cravings so you can avoid derailing your weight loss journey
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