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Struggling to shift those last ten pounds? Or maybe you’re trying to progress with your weight loss journey but struggling to see any results.
In your search for a solution, you’ll have come across a whole range of different ways to speed up your metabolism—including night time fat burners.
Night time fat burners claim to maximise your fat-burning potential while you sleep. These supplements are specifically formulated to support your metabolism and optimise fat loss during your body's overnight fasting period.
But, with so many brands claiming to be ‘the best night time fat burner’, how do you know which one to trust, let alone try?
Here we compare eight leading products to help you find the best night time fat burner for your needs.
What are night time fat burners?
Night time fat burners work with the body's natural overnight fasting period to increase fat burn. They can also help you get a better night's sleep (which is vital for weight loss) while reducing your appetite and cravings. They can be a very helpful tool in sustaining a healthy weight long term.
These supplements contain compounds that help you lose weight and burn fat such as the extract from green coffee beans and L-Lysine HCL, alongside the likes of vitamin B5 and melatonin that help you get a restful sleep. People often combine their night time fat burner supplements with daytime fat burners or another dietary supplement.
Adding night time fat burners to your health regime can offer several advantages—including:
The best night time fat burners are also convenient and easy to weave into your bedtime routine.
The best night time fat burners
Now you know what they do, let's compare eight of the best night time fat burners to help you find the right one for you.
PhenQ PM is a standout supplement, specifically designed to increase fat loss in three stages: increasing growth hormone production, flushing out cortisol, and regulating appetite. It contains a powerful blend of ingredients, including L-Arginine for growth hormone production, L-Lysine HCL to convert fat into energy and L-Theanine to reduce stress.
Nightshred is another popular option, boasting ingredients such as GABA, lemon balm extract, L-Carnitine L-Tartrate, ashwagandha extract, and 5-HTP. Nightshred’s goal is to ensure you get a good night's sleep and have plenty of energy to maximise your workouts.
Lean PM is designed to promote relaxation and recovery while encouraging fat burning during sleep. It includes ingredients like melatonin, magnesium, and L-Theanine to improve sleep quality and support your general metabolism.
EVLution Nutrition NiteLean
NiteLean from EVLution contains Garcinia Cambogia, green coffee bean extract, and CLA, which may contribute to fat burning and body composition improvement during sleep.
RSP Nutrition QuadraLean
QuadraLean includes L-Carnitine, CLA, raspberry ketones, and Garcinia Cambogia, aiming to enhance metabolism and fat oxidation while reducing fat storage when you’re sleeping.
Havasu Nutrition Night Time Fat Burner
Havasu Nutrition's formula features apple cider vinegar, melatonin, and BHB salts, designed to promote better sleep and support weight management. Apple cider vinegar is a popular weight loss remedy, but hard to stomach on its own. Taking this supplement offers all of the benefits without the harsh taste.
Legion Phoenix Caffeine Free
While not technically a night time supplement, they do have a caffeine and a caffeine free version, the latter can be used at night. Legion Phoenix contains synephrine, green tea extract, and 5-HTP to boost metabolism and reduce cravings during the night.
SleepOne by Nutraone
This all-natural sleep aid and nighttime fat burner contains eight organic ingredients including Zinc, Magnesium, GABA, Melatonin, guggul lipid extract, Coleus Forskohlii, L-carnitine L tartrate, and Valerian Root. This melting pot of ingredients helps support a good night’s sleep while boosting metabolism and aiding healthy weight loss.
So which is best? PhenQ PM provides 11 different active compounds to help you reduce body fat in a whole variety of ways. It isn’t the cheapest supplement, but you can rest assured that PhenQ PM has a high concentration of all the important active ingredients.
How can you burn fat while you sleep?
In addition to using a good nighttime fat burner, here are some tips to help you maximise the fat burning process while you sleep:
Read: Our full guide on how to burn fat when you sleep for extra hints, tricks, and tips.
Should I use night time fat burning supplements?
Taking PhenQ PM nighttime fat burner alongside a healthy diet and an active lifestyle is an effective way to burn body fat and to look great.
Its carefully formulated blend of ingredients targets stubborn fat, promotes relaxation, and improves sleep quality. PhenQ PM isn’t a replacement for a healthy lifestyle, but it will help you achieve your goals in a big way.
By taking PhenQ PM alongside our popular daytime supplement, you can reap even more of the benefits of these epic fat fighting formulas.