People exercising to lose weight

PhenQ vs. Traditional Weight Loss Methods: Which is Right for You?

18 min read


08 Mar 2024

Grab your cheat sheet

  1. What is PhenQ?
  2. What are the best weight loss supplements?
  3. Prescription weight loss medication
  4. Non-prescription supplements?
  5. What are examples of traditional weight loss methods?
  6. PhenQ or traditional weight loss methods?

Are you tired of trying traditional weight loss methods without seeing results? Well, we’ve got a solution.

If you’ve been tirelessly searching for weight loss supplements, scouring the internet for fat-shredding hacks, and you can’t seem to figure out what’s best for you—stay locked in.

This guide will give you an insight into how new and improved weight loss methods differ from traditional weight loss methods. 

We’ll get into some of the most effective and natural weight management supplements on the market, including the popular all-in-one natural supplement—PhenQ.

When it comes to losing weight, traditional methods like dieting and exercise are the go-to options for so many people. These balanced methods are often effective over time, but they can sometimes prove challenging. 

Dieting requires strict discipline and often involves restricting certain food groups or following a specific eating plan. 

On the other hand, exercise requires dedication and consistency to achieve significant results. These two weight loss strategies, alongside others we'll get into, can certainly help you lose weight. But, they may not always be the most efficient or sustainable approach.

Here, we’ll compare PhenQ with traditional weight loss methods to help you make an informed decision about the best approach for your weight loss journey.

What is PhenQ?


PhenQ is an all-in-one natural weight management supplement that helps people reach their health and fitness goals. It’s a weight loss solution which works in tandem with a healthy lifestyle to produce the best pound shedding results.

The pill is the ultimate dietary supplement that targets five weight-loss challenges and key areas of metabolic health to help shed excess fat, crush cravings and support natural health. 

PhenQ is for people who are aiming to burn fat, reduce fat accumulation, banish food cravings, boost their energy and balance their mood. It is a rare multi-purpose product which works as a fat burner, suppressant, fat-blocker, and energy booster. 

PhenQ is a fantastic tool to keep you on track with your new lifestyle and support your weight loss efforts.

What are the benefits of taking PhenQ?

Slim, healthy PhenQ customer

PhenQ can be used in multiple ways to combat excess weight and offers an effective method for maintaining a healthy and balanced body weight. 

But, how does this popular weight reduction product work?

Burn fat 

PhenQ boosts your body’s metabolic and thermogenic rates to speed up your weight loss. 

Reduce fat accumulation 

Clinical research published in Bioscience Report reveals the capsaicinoids found in capsimax powder may help reduce the body’s ability to store excess fat cells, and may even stop fat cells from growing all without drastically changing one’s eating habits.

Suppress Appetite And Food Cravings

Controlling food intake should be a key part of losing weight naturally. PhenQ weight loss pills address this problem by suppressing appetite and minimising food cravings. This will reduce your overall calorie consumption.

Boost Motivation And Elevates Mood

It is claimed to boost motivation and provide cognitive support by enhancing mood and making people smile. It will help to keep in mind your weight loss goals and not be disappointed with their progress.

Boost Energy Levels

Diets may cause energy loss in people who are low on energy. PhenQ combines a high energy boost with energy to ensure a healthy lifestyle. 

It provides an energy boost which helps keep you physically active and motivational, both vital in fat burning.

With PhenQ’s multi-faceted approach, this popular supplement will ensure you tackle all aspects of weight loss, giving you the best chance of success.

PhenQ Ingredients And Their Clinically Proven Benefits

PhenQ dietary supplement uses natural ingredients and vitamins for weight loss in several ways. In addition to helping people lose weight, this pill also promotes healthy eating habits and encourages healthy exercise and healthy habits

The upgraded product, with a new formula, contains several ingredients that work together to tackle your weight woes.

The product now includes α-Lacys Reset® (alpha lipoic acid, cysteine base, and magnesium) and Capsimax for a profound thermogenesis effect shown in studies to help reduce excess weight, suppress appetite and sustain all-day energy levels.

An additional clinically-backed ingredient that has been added to the new formula includes InnoSlim®, which promotes blood sugar regulation and reduces calorie absorption, making it easier to lose weight.

Plus, Capsimax has been added to the formula, as a clinical study found the capsaicinoids in this ingredient may help reduce the body’s ability to store excess fat cells. It also has the potential to stop fat cells from growing.

The combination of chromium picolinate, nopal cactus and caffeine together helps to improve insulin sensitivity, reduce cravings for sweets and carbs, and promote a feeling of fullness.

PhenQ also contains the naturally-occurring amino acid, L-carnitine, for added cognitive support and to keep you motivated and positive while on your weight loss journey.

Key advantages of using PhenQ

Woman taking weight loss pill

PhenQ offers a wide range of benefits that set it apart from traditional weight loss methods. In conjunction with a healthy lifestyle, PhenQ can help support your weight loss efforts, making it easier for you to achieve your goals.

Let’s get into some key advantages of using PhenQ…


PhenQ's powerful formula allows you to achieve faster and more noticeable results in comparison to traditional methods in isolation.


With PhenQ, it offers a convenient solution for those with busy lifestyles and aren’t able to spend hours at the gym. However, regular exercise is still essential for your overall health.

Comprehensive Approach

Unlike traditional methods that focus solely on diet or exercise, PhenQ addresses multiple aspects of weight loss, ensuring a holistic approach.

Scientifically Backed

PhenQ's unique formula is backed by scientific research, providing you with peace of mind that you are using a reliable and effective product.

Safety and Side Effects of PhenQ

Safety is a crucial consideration when choosing a weight loss method. PhenQ is formulated using natural ingredients that have been carefully selected for their safety and effectiveness. 

But, as with any dietary supplement, it is essential to follow the recommended dosage and talk to a healthcare professional if you have any underlying medical conditions or are taking medication. 

PhenQ is generally well-tolerated, but some individuals may experience mild side effects such as digestive discomfort or increased heart rate. It’s important to listen to your body and discontinue use if any adverse reactions occur.

What are the best weight loss supplements?

Deciding on the "best" weight loss supplements can be challenging as effectiveness can vary depending on your metabolism, overall health, and lifestyle. What you may consider the best, another person may not—it’s subjective and down to your personal needs..

While some people prefer natural dietary supplements, others seek prescription medication weight loss supplements. Let’s take a deep dive into how they differ.

Prescription weight loss medication

Prescription weight loss medication

Prescription weight loss supplements medications that are approved by regulatory agencies, such as the U.S. Food and Drug Administration (FDA), for the treatment of obesity when used in conjunction with a reduced-calorie diet and increased physical activity.

These medications are typically recommended for individuals with a body mass index (BMI) of 30 or higher, or for those with a BMI of 27 or higher who have obesity-related health conditions such as type 2 diabetes or high blood pressure. 

Some people prefer prescription weight loss medications over non-prescription weight loss supplements as they are.

Regulated and approved

Prescription weight loss medications undergo rigorous testing and approval processes by the FDA. This provides assurance regarding their safety and efficacy compared to over-the-counter supplements, which are not as strictly regulated.


Prescription weight loss medications typically have more robust scientific evidence supporting their effectiveness for weight loss compared to many over-the-counter supplements. Studies are conducted to demonstrate their efficacy and safety profiles.

Supervised use

Prescription weight loss medications are typically prescribed by healthcare providers who can assess individual health factors, provide guidance on proper use, monitor progress, and manage any potential side effects. This level of supervision can enhance safety and effectiveness.

Targeted approach

Prescription weight loss medications often target specific mechanisms in the body related to appetite control, metabolism, or fat absorption. This targeted approach may lead to more significant and sustainable weight loss results for some individuals.

Treatment for medical conditions

Some prescription weight loss medications are specifically indicated for individuals with obesity or overweight who have certain medical conditions, such as type 2 diabetes or high blood pressure. In such cases, these medications may offer additional health benefits beyond weight loss.

Last resort options

For individuals who have struggled to lose weight through diet and exercise alone, prescription weight loss medications may offer a viable option when other approaches have been unsuccessful. They can provide additional support in achieving weight loss goals.

Insurance coverage

In some cases, prescription weight loss medications may be covered by health insurance plans, making them more affordable for individuals who qualify and reducing financial barriers to access. 

The Pros…

  • They've been scientifically proven to assist you in your weight loss goals
  • They have FDA approval
  • They may offer other health benefits, i.e  lowering blood pressure and cholesterol 

The Cons…

  • They won't work for everyone
  • They can cause side effects
  • You’re only likely to be considered for a prescription pill if you have a specific medical condition
  • There is a limit to how long you can take them
  • There is a risk of weight gain once you stop taking the prescription pills
  • More research is needed to assess the long-term health effects of taking prescription pills

Popular prescription drugs you may have heard of

Bupropion-naltrexone (Contrave): This works as a suppressant by acting on certain parts of the brain to help reduce food intake and boost metabolism.

Liraglutide (Saxenda): This works by helping you feel fuller for longer and regulating your appetite.  

Orlistat (Xenical, Alli): This blocks the activity of certain enzymes that break down fats in your digestive system, reducing calories absorbed.

Phentermine-topiramate (Qsymia): This is a suppressant that helps you to feel less hungry.  

Semaglutide (Wegovy): Like Liraglutide, this helps to give your stomach a fuller feeling and reduces your appetite.

Setmelanotide (Imcivree): This helps reduce hunger, decrease calorie intake, and speed up your metabolism. 

Side effects of prescription medications

Although prescription medications have FDA approval and are scientifically proven to be beneficial to your weight loss journey, they can cause some serious side effects. 

Here’s a few common side effects from taking prescription medications…

  • Digestive issues
  • Constipation
  • Low blood sugar
  • Upset stomach and abdominal pain
  • Pancreatitis
  • Bloating
  • Diarrhoea
  • Increased risk of kidney problems or failure
  • Liver disease
  • Gallbladder problems

Non-prescription weight loss medication


They’re made from natural ingredients designed to help with weight loss, and because they contain ‘safe’ ingredients, they have little or no side effects. 

The pills work in the same way as prescription pills: By curbing your appetite, absorbing fat and carbs, or by fat-burning.

The type of ingredients you can expect in a natural supplement can include…

  • Red pepper: Contains capsaicin, which has been shown to boost metabolism and suppress appetite. A 2014 study shows that participants who consumed red pepper were less hungry.
  • Ginseng: Research has shown that ginseng can help absorb fat and limit the digestive system's ability to absorb fat. 
  • Chromium Picolinate: has been found to lower blood sugar and benefit the body's response to insulin.
  • L-carnitine: An amino acid that helps the body turn excess fat into energy, and research has shown that it can promote weight loss.
  • Vitamins B3, B6, and B12: Have been shown to help fight fatigue, boost energy levels, and speed up your metabolism.
  • Green Tea Extract: Green tea contains catechins, which are antioxidants that may help increase metabolism and promote fat burning. Green tea extract supplements are available and have been studied for their potential role in weight loss.
  • Caffeine: Caffeine is a stimulant that can boost metabolism and enhance fat burning. It's commonly found in coffee, tea, and some weight loss supplements. However, it's important to use caffeine-containing supplements cautiously and not exceed recommended doses due to potential side effects such as increased heart rate and anxiety.
  • Garcinia Cambogia: Garcinia cambogia is a fruit extract which can impact how your body stores fat. Some studies suggest it may aid in weight loss, although results have been mixed and further research is needed.
  • Conjugated Linoleic Acid (CLA): CLA is a type of fatty acid found in meat and dairy products. Some research suggests that CLA supplements may help reduce body fat and increase lean body mass, although results have been inconsistent.
  • Fibre Supplements: Fibre supplements, such as psyllium husk or glucomannan, can help promote feelings of fullness and aid in digestion and regularity. They may help reduce appetite and support weight loss.
  • Protein Supplements: Protein can help promote feelings of fullness and support muscle growth, which can aid in weight loss and maintenance. Whey protein, casein protein, or plant-based protein powders, can be used to supplement dietary protein intake.
  • Probiotics: Probiotics are beneficial bacteria that support gut health. Some research suggests that certain strains of probiotics may help with weight loss by promoting a healthy gut microbiome.
  • Apple Cider Vinegar: Apple cider vinegar has been touted for its potential health benefits, including weight loss. Some studies suggest that it may help reduce appetite and promote feelings of fullness, although more research is needed.

Note: While you can get these weight loss supplements without a prescription, it would be a good idea to consult a medical professional before starting your new regime, especially if you have any pre-existing or current medical or health conditions.

Remember: Neither prescription medication supplements and non-prescription supplements are a quick fix for weight loss. 

But if you use them in conjunction with regular exercise and a healthy diet, they can give you a huge advantage in your weight loss efforts.

What is the difference between fat burners and weight loss pills?

Fat burners and weight loss pills are terms often used interchangeably, but they can refer to different types of products that do slightly different things when it comes to weight management. 

Fat burners are a specific type of weight loss supplement designed to increase fat metabolism and thermogenesis (heat production).

Weight loss pills encompass a broader range of supplements or medications aimed at facilitating weight loss through various mechanisms.

Here's a clear distinction between the two…

Fat burners…

  • Fat burners are designed to increase fat metabolism or thermogenesis, and in turn, enhance the body's ability to burn stored fat for energy.
  • These supplements typically contain ingredients such as caffeine, green tea extract, L-carnitine, or other stimulants that can boost metabolism and increase energy.
  • Fat burners may also contain ingredients that suppress appetite, which leads to reduced calorie intake.
  • The main goal of fat burners is to promote fat loss while preserving lean muscle mass.

Weight loss pills…

  • Weight loss pills entail a broader category of supplements or medications that aim to facilitate weight loss.
  • While some weight loss pills may include fat-burning ingredients, others may work by suppressing appetite, blocking fat absorption, or affecting hormone levels related to metabolism and satiety.
  • Weight loss pills may include both prescription medications as well as over-the-counter supplements like green tea extract, garcinia cambogia, or fibre supplements.
  • The effectiveness and safety of weight loss pills can vary widely depending on the ingredients and formulation.

Examples of traditional weight loss methods

Gym class exercise to lose weight

Traditional weight loss methods often involve a combination of dietary changes, physical activity, and lifestyle modifications. They’re the best kind as they’re based on getting healthy and feeling good.

Let’s take a look.

Balanced diet

Enjoying a balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. Portion control and mindful eating are also important aspects of winning when it comes to weight loss.

Regular exercise

Engaging in regular physical activity like walking, jogging, swimming, cycling, or strength training to burn calories and improve overall fitness. So, weave a little more movement into your day, and the results will follow.

Calorie tracking

Monitoring calorie intake and expenditure to create a calorie deficit will help you stay consistent when it comes to your weight loss journey. You can do this through journaling, mobile apps, or websites that track food intake and exercise.

Reduced sugar and processed foods

Limiting your intake of sugary drinks, processed foods, and snacks high in refined carbohydrates, which can contribute to weight gain.

Increased water consumption

Drinking plenty of water throughout the day can help curb appetite, prevent dehydration, and support overall health.

Meal planning

Planning meals and snacks in advance to avoid impulsive eating and make healthier choices. This can also help in controlling portion sizes and managing calorie intake.

Regular sleep patterns

Getting enough quality sleep each night is essential for weight management. Why? Well, because insufficient sleep can disrupt hunger hormones and affect your metabolism.

Stress management

Finding healthy ways to cope with stress, like meditation, deep breathing exercises, yoga, or spending time with loved ones, can prevent emotional eating and support weight loss efforts.

Make gradual changes

Making small, sustainable changes to diet and lifestyle over time rather than attempting drastic or unsustainable measures will get you where you need to be. You’ve got this.

Tip: Focusing on overall health and well-being allows you to hone in on lifestyle changes that can best suit your goals in a way that’s, well…good for you.

How to create healthy lifestyle habits

Happy woman

Creating healthy lifestyle habits involves making gradual, sustainable changes to different aspects of your life. 

This can include your diet, physical activity, sleep, stress management, and self-care. Let’s get into some steps you can take to establish healthy habits.

Set realistic goals

Start by setting specific, achievable goals that are meaningful to you. Break larger goals into smaller, manageable steps to make them less overwhelming.

Love yourself

Make steps towards your self-love journey by treating yourself with kindness, compassion, and respect. Being gentle with yourself and appreciating who you are at the core will positively impact your overall personal growth and wellbeing. You can listen to self-love podcasts, read self-help books or add some affirmations into your daily practice.

Drink water for hydration

Drink plenty of water throughout the day to stay hydrated. Avoid sugary drinks and excessive caffeine intake. As a general rule of thumb, you should drink between 12 and 15 standard glasses of water a day.

Get moving

Weave regular physical activity into your daily routine. Choose activities you enjoy, such as walking, swimming, dancing, or cycling, and aim for at least 150 minutes of moderate-intensity exercise per week. You’ll feel amazing for it.

Manifest weight loss

The power of manifestation can help you to adopt a positive mindset when it comes to reaching your weight loss goals. Empower yourself using techniques to bring your thoughts and beliefs into your reality. Think positively about your weight loss journey and say bye to any limiting beliefs. You CAN do this!

Practise mindful eating

Pay attention to your body's hunger and fullness cues, and practise mindful eating by savouring each bite, chewing slowly, and being present during meals. Avoid distractions like screens or multitasking while eating.

Stay consistent

Consistency is key to forming healthy habits. Stick to your plan even on days when you feel less motivated, and don't be too hard on yourself if you have setbacks. Focus on progress rather than perfection.

Seek support

Surround yourself with supportive friends, family members, or community groups who share your overall wellbeing and health goals. 

Consider enlisting the help of a healthcare provider, nutritionist, or personal trainer for additional guidance and accountability. We’re right behind you.

Celebrate your success

Celebrate your achievements along the way, no matter how small. Recognize and reward yourself for reaching milestones and staying committed to your healthy habits. You are amazing, after all.

Remember: Building healthy lifestyle habits is a journey, and it's okay to take it one step at a time. Be patient with yourself, stay positive, and keep moving forward towards a healthier, happier you.

So, PhenQ or traditional weight loss methods: Which one is right for you?

In conclusion, both traditional and modern weight loss methods offer viable options for achieving weight loss goals. 

A positive and holistic approach to losing weight will help you reach your goals in a healthy way. The combination of proper nutrition, regular exercise, sleep, and taking care of your overall health will always provide the best results. 

PhenQ offers a solution to those who have tried traditional methods, but want an alternative that fits with their goals and lifestyle. PhenQ promotes holistic health, as well as scientifically curating powerful products with the right ingredients to support your weight loss journey.  

The PhenQ weight loss pill targets multiple aspects of weight loss, tackling cravings, fat accumulation, low energy and mood issues. Our trusted product formula is backed by scientific research and positive customer testimonials, making it a reliable choice for those struggling with weight loss. 

Whether you have tried traditional weight loss methods in the past or are just starting your weight loss journey, we’ve gone through several methods so you can make an informed decision.

What works for one person may not work for another—so it's essential to find a weight loss approach that is sustainable and tailored to your individual needs. Whichever method you choose, remember to listen to your body, be kind to yourself, and be patient.

If PhenQ weight loss pills sound like the solution you've been looking for, why not give them a try today?

Is the PhenQ diet pill safe?

Yeah. PhenQ is a natural weight reduction supplement that contains dietary ingredients including caffeine, nopal and A-LazysReset. This product was created at a regulated FDA facility that meets GMP standards. It has no synthetic or other preservatives.

If the weight loss pills are not for you, there’s also a PM supplement that can help you burn fat and reboot your metabolism while you sleep so you can lose weight during the day and night. 

Here’s to your weight loss journey.